E3 Endurance
E3 Endurance
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  • Looking for a Coach?
  • WS Youth Tri Team
  • GSO Youth Tri Team
  • CLT Youth Tri Team
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    • About Us
    • TEAM '25
    • Bike Fittings (All Bikes)
    • Testing (VO2, RMR, etc)
    • Our Coaches
    • Junior High Perf Dev Team
    • NC Junior Tri Series
    • Power Cycling Classes
    • Masters Swim
    • Track Club (Master/XC/JR)
    • Ironman Club Team
    • E300 Tri Brick Training
    • Hope Ride 2025
    • Looking for a Coach?
    • WS Youth Tri Team
    • GSO Youth Tri Team
    • CLT Youth Tri Team
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  • About Us
  • TEAM '25
  • Bike Fittings (All Bikes)
  • Testing (VO2, RMR, etc)
  • Our Coaches
  • Junior High Perf Dev Team
  • NC Junior Tri Series
  • Power Cycling Classes
  • Masters Swim
  • Track Club (Master/XC/JR)
  • Ironman Club Team
  • E300 Tri Brick Training
  • Hope Ride 2025
  • Looking for a Coach?
  • WS Youth Tri Team
  • GSO Youth Tri Team
  • CLT Youth Tri Team

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Triathlon Coaching for EVERY Distance

Short Course

Short Course

Short Course

SPRINT & OLYMPIC  

Looking to get into the sport or wanting to improve your ability at short-course races, we can help build the fundamentals needed to be successful in this sport.

Long Course

Short Course

Short Course

IRONMAN 70.3 & IRONMAN DISTANCE

Long Course triathlon is a step up from the sport of triathlon.  It requires a higher volume of training, proper training, and fueling properly for the distance and the desired outcome.

Draft-Legal

Short Course

Draft-Legal

JUNIOR, U25 EDR, & ADULT DRAFT-LEGAL

Olympic triathlon development is found in the draft-legal style of racing.  The nuances in this type of racing require athletes to be hyper-focused, skilled and fast!

RUN COACHING - Paced-Based/Goal-Oriented

Junior XC/5km Coaching

Junior XC/5km Coaching

Junior XC/5km Coaching

We work with a lot of junior athletes with form, proper speed work and progressive training to help them reach their XC, Track or Road Running goals.

Form Focus

Junior XC/5km Coaching

Junior XC/5km Coaching

Become a better runner requires the athlete running "better" or with proper form.  Proper form will help runners become more efficient and less prone to injury.

Event Focused Training

Junior XC/5km Coaching

Event Focused Training

Most runners sign up for a race with a goal in mind.  We can help you train for the event with a structured, progressive, training schedule that build fitness, strength, speed while having fun.

CYCLE COACHING - Power-Based/Energy Systems

POWER-BASED APPROACH

POWER-BASED APPROACH

POWER-BASED APPROACH

There are many ways to getter better on the bike, but power-based training is a simple (not easy) way to improve. We use power-based cyling relative to cadence as a great way to make cyclists more powerful and more efficient.

IMPROVING MECHANICS

POWER-BASED APPROACH

POWER-BASED APPROACH

Producing more power is great, but at what cost does it require.  If you are in the best position (bike fitting) and understand the best way to ride the bike for your goals (power & cadence) you will improve at very little damage to your engine & chasis.

WINNING BIKE RACES

POWER-BASED APPROACH

WINNING BIKE RACES

You have the best bike fit.  You are training the proper energy systems.  You are doing strength work, riding with power.  Congrats!  That's how you get better.  But you want to WIN bike races!  Strategy is HUGE!  We can help you do that, too!

SWIM COACHING - Body Position/Balance/Technique

Technique Focused

Proper Training Workouts

Race-Specific Focused

The fastest way to becoming a better swimmer is getting better at the "technique" of swimming.  Swimming is a very technical sport, and performing it correctly is very useful to improving.

Race-Specific Focused

Proper Training Workouts

Race-Specific Focused

We have swimmers that are working on getting faster at Olympic Triathlon, Ironman Triathon, and 8km to 12km Open Water Swim Events.  We help athletes prepare for their specific event. 

Proper Training Workouts

Proper Training Workouts

Proper Training Workouts

 You have good form.  You have a goal.  But you want swim workouts designed for you and based on your goal.  E3 Endurance will design your progression to get your swimming to your goal!


SPEAK TO OUR COACHES

Know where you want to "Finish," but not sure where to "Start?" Send us a note! We can help!

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E3 Endurance

336-543-8771

  • About Us
  • Bike Fittings (All Bikes)
  • Testing (VO2, RMR, etc)
  • NC Junior Tri Series
  • Ironman Club Team
  • Looking for a Coach?
  • kidsforkidstraining

E3 Endurance

336-543-8771

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