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Triathlon Coaching for EVERY Distance
Short Course
Short Course
Short Course
SPRINT & OLYMPIC
Looking to get into the sport or wanting to improve your ability at short-course races, we can help build the fundamentals needed to be successful in this sport.
Long Course
Short Course
Short Course
IRONMAN 70.3 & IRONMAN DISTANCE
Long Course triathlon is a step up from the sport of triathlon. It requires a higher volume of training, proper training, and fueling properly for the distance and the desired outcome.
Draft-Legal
Short Course
Draft-Legal
JUNIOR, U25 EDR, & ADULT DRAFT-LEGAL
Olympic triathlon development is found in the draft-legal style of racing. The nuances in this type of racing require athletes to be hyper-focused, skilled and fast!
RUN COACHING - Paced-Based/Goal-Oriented
Junior XC/5km Coaching
Junior XC/5km Coaching
Junior XC/5km Coaching
We work with a lot of junior athletes with form, proper speed work and progressive training to help them reach their XC, Track or Road Running goals.
Form Focus
Junior XC/5km Coaching
Junior XC/5km Coaching
Become a better runner requires the athlete running "better" or with proper form. Proper form will help runners become more efficient and less prone to injury.
Event Focused Training
Junior XC/5km Coaching
Event Focused Training
Most runners sign up for a race with a goal in mind. We can help you train for the event with a structured, progressive, training schedule that build fitness, strength, speed while having fun.
CYCLE COACHING - Power-Based/Energy Systems
POWER-BASED APPROACH
POWER-BASED APPROACH
POWER-BASED APPROACH
There are many ways to getter better on the bike, but power-based training is a simple (not easy) way to improve. We use power-based cyling relative to cadence as a great way to make cyclists more powerful and more efficient.
IMPROVING MECHANICS
POWER-BASED APPROACH
POWER-BASED APPROACH
Producing more power is great, but at what cost does it require. If you are in the best position (bike fitting) and understand the best way to ride the bike for your goals (power & cadence) you will improve at very little damage to your engine & chasis.
WINNING BIKE RACES
POWER-BASED APPROACH
WINNING BIKE RACES
You have the best bike fit. You are training the proper energy systems. You are doing strength work, riding with power. Congrats! That's how you get better. But you want to WIN bike races! Strategy is HUGE! We can help you do that, too!
SWIM COACHING - Body Position/Balance/Technique
Technique Focused
Proper Training Workouts
Race-Specific Focused
The fastest way to becoming a better swimmer is getting better at the "technique" of swimming. Swimming is a very technical sport, and performing it correctly is very useful to improving.
Race-Specific Focused
Proper Training Workouts
Race-Specific Focused
We have swimmers that are working on getting faster at Olympic Triathlon, Ironman Triathon, and 8km to 12km Open Water Swim Events. We help athletes prepare for their specific event.
Proper Training Workouts
Proper Training Workouts
Proper Training Workouts
You have good form. You have a goal. But you want swim workouts designed for you and based on your goal. E3 Endurance will design your progression to get your swimming to your goal!