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9 WEEK TRAINING SESSION designed to PEAK for Mid Season Racing!
Sign Up for the SESSION 3 here: SIGN UP
9 Weeks of Power-Based Cycling
Power Classes + VO2 Max Cycle Test
Power Classes + a 3-D Dynamic Bike Fitting
Power Classes + VO2 Max Test and 3-D Retul Bike Fitting
12 WEEK TRAINING SESSION designed to SWITCH TO BEAST MODE!
12 Weeks to Propel you into the Spring!
Session + VO2 Max Test
Session + 3D Dynamic Bike Fitting
Sign up for the Winter Session and get a discount on a VO2 Test and a Professional 3-D Dynamic Bike Fitting with Coach Matt!
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Our Power-Based cycling classes force you to do the required work to improve. After a 1st Week - Testing Class, our system requires athletes to connect their foot speed with their proper power output!
11 years of power training, we have showed that in 8 weeks of power training we are able to get 3% improvement for avid cyclists, and even more with cyclists that have not trained with power. The higest we have seen is 25%!
Not only do our classes increase your power output, they teach you how to manage that power by virtue of cadence, proper pedal stroke, and being as efficient as possible to reach the anticipated gains.
E3 Endurance
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