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A "BRICK" is a workout where you combine 2 or more disciplines within one workout.
E3 Endurance hosts E300 Bricks in order to help Long-Course triathletes bring all three sports together in preparation of their big event. Most all bricks are "coach-led" in the pool for approximately 2000-3000yds, then athletes will ride 30-70 miles on the bike, returning to run anywhere from 3 to 8 miles off the bike.
2025 Long Course Training Bricks with help athletes training for Full and Half Ironman Events!
The following dates(Saturday Mornings!):
June 7th
July 4th (Friday)
July 19th
Aug 16th
Aug 23rd
Aug 30th
Sept 6th
Sept 20th
Oct 11th
Oct 18th
E3 Endurance
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