E300 Brick Workout

A "BRICK" is a workout where you combine 2 or more disciplines within one workout.  

E3 Endurance hosts E300 Bricks in order to help Long-Course triathletes bring all three sports together in preparation of their big event.  Most all bricks are "coach-led" in the pool for approximately 2000-3000yds, then athletes will ride 30-70 miles on the bike, returning to run anywhere from 3 to 8 miles off the bike.

2026 Long Course Training Bricks with help athletes training for Full and Half Ironman Events!
The following dates (Saturday Mornings!):

JAN 17th
FEB 14th
MAR 21st
APR 25th
MAY 24th
JUN 20th
JUL 18th
AUG 15th
SEPT 5th
OCT 3rd/10th