E3 Endurance
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    • About Us
    • TEAM '25
    • Bike Fittings (All Bikes)
    • Testing (VO2, RMR, etc)
    • Our Coaches
    • Junior High Perf Dev Team
    • NC Junior Tri Series
    • Power Cycling Classes
    • Masters Swim
    • Track Club (Master/XC/JR)
    • Ironman Club Team
    • E300 Tri Brick Training
    • Hope Ride 2025
    • Looking for a Coach?
    • WS Youth Tri Team
    • GSO Youth Tri Team
    • CLT Youth Tri Team
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  • About Us
  • TEAM '25
  • Bike Fittings (All Bikes)
  • Testing (VO2, RMR, etc)
  • Our Coaches
  • Junior High Perf Dev Team
  • NC Junior Tri Series
  • Power Cycling Classes
  • Masters Swim
  • Track Club (Master/XC/JR)
  • Ironman Club Team
  • E300 Tri Brick Training
  • Hope Ride 2025
  • Looking for a Coach?
  • WS Youth Tri Team
  • GSO Youth Tri Team
  • CLT Youth Tri Team

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E300 Brick Workout

What is a Brick?

A "BRICK" is a workout where you combine 2 or more disciplines within one workout.  

Ironman and 70.3 Prep

E3 Endurance hosts E300 Bricks in order to help Long-Course triathletes bring all three sports together in preparation of their big event.  Most all bricks are "coach-led" in the pool for approximately 2000-3000yds, then athletes will ride 30-70 miles on the bike, returning to run anywhere from 3 to 8 miles off the bike.

2024 SCHEDULE

CHATT 70.3 FOCUSED BRICKS
The following dates we will be swimming (70.3 focused) and riding the Chatt70.3 Bike Course. (Saturday Mornings!)

Jan 20 (Pool/Ride Course)

Feb 17 (Pool/Ride Course)

Mar 16 (Pool/Ride Course)

Mar 23 (Pool/Ride Course)

Apr 27 (OWS/Outdoor Bike)

May 11 (OWS/Outdoor Bike)

REGISTER

2024 NORTH CAROLINA 70.3 FOCUSED BRICKS
The following dates we will be swimming (70.3 focused) and riding flatter routes in prep for NC70.3. (Saturday Mornings!)



AUG 24th

SEPT 7th

OCT 5th

OCT 12th

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  • Looking for a Coach?
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E3 Endurance

336-543-8771

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