E3 Endurance
E3 Endurance
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    • About Us
    • TEAM '25
    • Bike Fittings (All Bikes)
    • Testing (VO2, RMR, etc)
    • Our Coaches
    • Junior High Perf Dev Team
    • NC Junior Tri Series
    • Power Cycling Classes
    • Masters Swim
    • Track Club (Master/XC/JR)
    • Ironman Club Team
    • E300 Tri Brick Training
    • Hope Ride 2025
    • Looking for a Coach?
    • WS Youth Tri Team
    • GSO Youth Tri Team
    • CLT Youth Tri Team
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  • About Us
  • TEAM '25
  • Bike Fittings (All Bikes)
  • Testing (VO2, RMR, etc)
  • Our Coaches
  • Junior High Perf Dev Team
  • NC Junior Tri Series
  • Power Cycling Classes
  • Masters Swim
  • Track Club (Master/XC/JR)
  • Ironman Club Team
  • E300 Tri Brick Training
  • Hope Ride 2025
  • Looking for a Coach?
  • WS Youth Tri Team
  • GSO Youth Tri Team
  • CLT Youth Tri Team

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Speed Work for Distance Runners

All Levels

Paced-Based

All Levels

Age group marathon and Ironman athletes, to youth and junior Cross-Country runners are welcome and encouraged to come out and run with us.  

Paced-Based

All Levels

We run every Wednesday Morning 5:30am-6:30am from April to October.

We run from dark until light, and sometimes from dark to still dark.  Our birds always get the worm!

Paced-Based

Paced-Based

Paced-Based

Each athlete will be given proper pacing numbers based on their current run fitness relative to their run goals.  We record and track each weekly workout to ensure that each runner is on pace and progressing throughout the 26 weeks.

Apr. 9th - Oct. 15th, 2025

We work on proper paced-based, speed work for distance runners (5km to Marathon) where athletes will be challenged with a different workout each week to improve in all areas/energy systems to optimize their running speed and strength.  Within the 26 week program are 3 "test sets" to track progress. 

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E3 Endurance

336-543-8771

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

Sun

Closed

  • About Us
  • Bike Fittings (All Bikes)
  • Testing (VO2, RMR, etc)
  • NC Junior Tri Series
  • Ironman Club Team
  • Looking for a Coach?
  • kidsforkidstraining

E3 Endurance

336-543-8771

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