VO2 Max & RMR Testing

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VO2 is an athlete's ability to utilize the oxygen they breathe to help their working muscles do the work at aerobic and anaerobic work.  Our test also relays the following data:

Aerobic Threshold

Anaerobic Threshold

Lactate Threshold

Caloric Expenditure vs. Heart Rate

Substrate Utilization vs. Heart Rate

Why is this important to Endurance athletes?  We are happy to share!

Resting Metabolic  Rate is number that athletes burn when they are at rest, or in a non-training state.  This number is helpful in athletes' understanding how they can keep their metabolic engine revving on a non training state, or a recovery state.

When you have VO2 Max Caloric Needs with RMR expenditure, you can design a purposeful fueling/recovery plan for your endurance athletes!