Coach Kris Spokas
Coach Spokas is a USAT Level 1 and USAT Youth & Jr instructor. Coach Spokas competed in her first sprint triathlon in 2009 and soon started to do all things swim-bike-run with her four kids as a way to spend time together and keep an active lifestyle. Her true passion is to work with women just entering triathlon and also to coach kids as they begin to enter the sport.

She develops programs that make triathlon fun and rewarding as well as helping all athletes achieve their goals.

Coach Spokas enjoys swimming and mountain biking with her family. She also enjoys weightlifting and is working on her pull-ups.

Coach Spokas currently coaches these teams:
Jay M Robinson High School Swim Team Co-Head coach
YMCA triathlon instructor
Previous 13yr coach of 6x Championship winning YMCA Blue Dolphins summer swim team

​Mobile: (704)490-2163
Kris Spokas