Individual Coaching

The core of E3 Endurance's business is assisting athletes with their individual training and racing goals. Our athletes go through a complete assessment/stress test prior to starting a training program. We also deliver simple and accurate fitness testing (VO2 Max, Blood Lactate, Resting Metabolic Rate, and Function Threshold Power) to assess our athletes’ current abilities so we can best prescribe proper training protocols. This data is used for the foundation of our customized training programs to truly meet the needs of our athletes.

Improving biomechanics and movement is the start for most beginner to intermediate athletes. By improving technique, athletes will increase efficiency and prevent long-term overuse injuries.

Costs: $175/month
            $100 start-up fee for monthly coaching
            $75 for an hour-long consultation

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