Coach Frances is a former collegiate swimmer and full-time professional swim coach.  She coaches from a technical perspective striving to make all individual athletes and teams better performing teams through better mechanics.  She is an avid endurance athlete, swimming, mountain biking and you can even see her frequently working out in the box at CrossFit.  Coach Frances currently coaches these teams:

Greensboro Country Club Swim Team, Head Coach
Star Aquatics year round swim club, Assistant Coach
Caldwell Academy High School Swim Team, Assitant Head Coach
Canterbury School Swim Team, Assistant Head Coach

Cell:  (336) 254-8511