E3 Endurance QUEEN CITY
Triathlon Team

The E3 Endurance/Queen City (E3QC) Triathlon Team is a USA Triathlon-certified developmental triathlon team that strives to teach life skills through sport.  Through hard work and fun, athletes make new friends and build healthy lifestyles from their experiences in this positive environment. 

We are excited to join the E3 Endurance family in Greensboro, NC!  Combing our teams give us more resources and a fun family atmosphere when we travel to local and out of state races.  We look forward to racing with our E3 Greensboro teammates in 2020!


  1. Managing Director
  2. Managing Director
  3. Managing Director

More About The Team Practices

All E3 Endurance Queen City (E3QC) members pay an
annual E3 team registration fee of $75.

This includes fee includes:
· Initial consultation with Coach Sonni or Coach Kris
· E3 cap, shirt and other E3 junior specific items
· Free sponsor products (based on availability)
· Supportive team environment for growing socially and physically
· E3 coaching support on race day during the season
· Options to buy a team triathlon kit and podium shirt will also be available to teammates

We have two teams available to fit a variety of interests and abilities.
If you have questions regarding which team is the best fit for your child,
please contact Coach Kris at kspokas4@gmail.com .

The Youth & Junior Tri Team, led by USAT Certified Coach Kris Spokas, is for ages 7-13 . 
We will introduce kids to triathlon and work on skills needed to race while
emphasizing fun, friendships and team building skills.

Practice will begin March 10, 2020.
During school, workouts will be on Tuesday from 6-7:15pm and Saturdays from 3-4:30.
During the summer, workouts will be on Mondays and Thursdays from 5:45-6:45pm*.
Workouts will be at various locations in the area and will mainly consist of team building, biking, running and transition work.
It is assumed that the athletes will participate in a summer swim program or a year round swim program.

We may occasionally schedule a swim practice, but it will not be regularly scheduled as part of a workout.
For more information on the Youth & Jr Tri Team monthly pricing and workout locations,
please contact Coach Kris at kspokas4@gmail.com

The High Performance Tri Team, led by USAT Certified Coach Sonni Dyer, is for ages 13 and up
will focus on draft legal racing, long course racing and implementation of advanced skills.
The practice schedule will be announced mid March but will start later due
to Coach Sonni’s collegiate schedule.
Athletes will receive an individualized training program with group
workouts 1-2 times per week starting in late spring/early summer*.
For more information on the High Performance Team monthly pricing and workout locations, please contact Coach Sonni at sonni@studio7multisport.com
*For both groups: summer location, dates and times are subject to change due to the fact that we will at times combine the two groups to offer all the kids a chance to get to know each other and train together.