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Cycling - Power Classes
Swimming - Masters and Triathlon
Running - Core and Track
Ironman Event - Group Training
Women's Triathlon
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Ironman Club Team
High School Triathlon Team
Junior Triathlon Team (7-13yr)
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Intrinsic Indoor Tri Series
7.03 Junior Triathlon Series
2020 Time Trial Series
E300 Training Bricks
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Individual Coaching Programs
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About Us
Coaches and Staff
Matthew Clancy, M.S.
Graeme Hampton, Ph.D.
Brian Pierce
Frances Taylor
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Ethos, Efficacy, Excellence
EVENTS
May 22-Sept 14
Outdoor Master's Swimming at Pinetop
Outdoor Swimming at Pinetop Tuesday's and Thursday's 5:30am-6:45am Click the image for more info
Apr 13-Sep 5
Summer Power Class 2018
Wednesday's 12:00pm-1:00pm Click the image for more info
Oct 23-Mar 31
Winter Power Classes
3 sessions Click the image for more info
Mar 3-Late August, 2018
Youth Triathlon Training
Various locations Summer times: Monday's and Thursday's at 6:00pm Click the image for more info
Jan 7-June 2019
High School Triathlon Training
Various locations 2018 Schedule: Click the image for more info
April-October
Track Club
Greensboro Day School Track Wednesday's 5:30am-6:30am Click the image for more info
TBD
Saturday Morning Bricks
These group training sessions take place indoors and outdoors, often with the focus of preparing for an Ironman race.
2019
Ironman 70.3 Training
16 week training program 2019 dates and races TBD
Sept 18 2018-May 16 2019
Indoor Master's Swimming at the GAC
Description
Tuesday's and Thursday's 5:30am-6:45am Click the image for more info
2018 dates TBD
E300
3 x 100-mile bricks of various compositions Click the image for more info
4/16/2018
Ramblin' Rose Training
For beginners to experienced triathletes, come train with a group for a women's only triathlon!